Re-Nesting
The egg beats its way back into our homes written by Julie Lee Photography by The Egg Drop The egg is peeling back its bad reputation. Once frowned upon as a cholesterol calamity, to the contrary, eggs are one of the best sources of high-quality protein you can find. Rich in vitamins including B2, vitamins B12, D, and A, and a host of minerals, eggs are an essential part of a healthy diet. A bonus? They are low in calories. Shelling out pretty pennies for glowing skin? Try eating eggs instead. Eggs are great for skin; they soften, firm and hydrate all at once, with amino acids helping to generate new skin cells. Studies show that two major antioxidants in eggs, lutein and zeaxanthin, are known to increase protection against UV damage that leads to lines, age spots and cancer, as well as to reduce age-related macular degeneration. Eating one…